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flapjacks

Super simple and delicious flapjacks to keep the hungry beast in every rumbly tum happy
Time: 30 minutes
Serves: makes 12
flapjacks
flapjacks
Super simple and delicious flapjacks to keep the hungry beast in every rumbly tum happy
Time: 30 minutes
Serves: makes 12

ingredients

  • 200g Sweet Freedom FRUIT SYRUP
  • 70g vegan butter
  • 45g virgin coconut oil
  • 225g rolled oats

make

  1. Preheat the oven to 180C.
  2. Line a shallow oblong tin (approx 18cm x 25cm / 7" x 10") with baking parchment.
  3. Place the Sweet Freedom FRUIT SYRUP, butter and coconut oil in a large pan. Gently heat, stirring occasionally until the butter has melted. Stir in the oats.
  4. Tip the mixture into the tin and press down with the back of a fork or spoon.
  5. Bake in the preheated oven for 20 - 25 minutes or until the outside edges are golden brown.
  6. Leave to cool before cutting into squares. Tip - if you chill the cooked flapjack it is easier to cut into neat pieces.

This recipe is courtesy of Suzie Banks, food writer - www.essentiallyhealthyfood.com.