serves 2

15 minutes


  • 90g rolled oats
  • 420ml water⁠
  • 3 tbsp sweet potato purée*
  • 30g Sweet Freedom FRUIT SYRUP SYRUP
  • 50ml dairy free milk
  • For topping: pecans, pumpkin seeds ++ FRUIT SYRUP⁠


  1. Bring water to a boil in a small saucepan.
  2. Once boiling add your oats and reduce heat to medium. Continue cooking until the oats have absorbed most of the water.
  3. Once your oats are just about done cooking, stir in sweet potato purée, FRUIT SYRUP and milk.
  4. Divide oats between two serving bowls and top with pecans, pumpkin seeds and a drizzle of FRUIT SYRUP.⁠

*Roast a large sweet potato, until soft. Once cooled, peel the potato and place the flesh in a food processor. Blend until smooth.⁠

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