makes 8

30 minutes


  • 200g rolled oats
  • 75g dried cranberries
  • 75g pumpkin seeds
  • 2 carrots, grated
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • 6 tbsp Sweet Freedom FRUIT SYRUP
  • zest of 1 orange
  • 1 mashed banana
  • 2 tbsp coconut oil

  • 4 tbsp smooth nut butter


  1. Preheat the oven to 180 degrees and grease and line a 20cm x 25cm baking tin.⁠
  2. Mix together the oats, cranberries, pumpkin seeds, grated carrot, cinnamon, ginger and orange zest in a bowl.⁠
  3. Gently melt the coconut oil with the nut butter and FRUIT SYRUP. ⁠
  4. Pour into the bowl along with the mashed banana and mix well to combine.⁠
  5. Tip into the tin and spread out evenly. ⁠
  6. Pat down well with the back of a spoon then bake for 25 minutes until golden and firm. ⁠
  7. Leave to cool in the tin for 15 minutes then cut into bars. Leave to cool completely then enjoy!⁠

Thanks for this lovely recipe @spamellab


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