serves 6

30 minutes



  • 250g oat flour (blitz your oats in a blender)
  • 50g ground pecans
  • 2 tsp baking soda
  • 1 tsp baking powder⁠
  • 1 tsp ground cinnamon⁠
  • 500g apples puree
  • 120ml plant based milk⁠
  • 2 tbsp melted coconut oil⁠
  • 85g Sweet Freedom CARAMEL SYRUP⁠

⁠Caramel pecan glaze⁠

  • 2 tbsp coconut oil
  • 150g pecan butter (almond butter also delicious)⁠
  • 85g Sweet Freedom CARAMEL SYRUP


  1. Preheat the oven to 170C and line a round cake tin with baking paper.
  2. Mix together the dry ingredients then add in the wet and gently mix together until combined, then pour into the tin.⁠
  3. Bake in the oven for 20-22 minutes until golden and just firm to the touch.
  4. Cool for a few minutes before turning out onto a wire rack. ⁠
  5. Mix together the ingredients for the glaze and then smooth over the cake once cooled.

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