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coconut mango chia parfait

this fruity parfait is perfect for a healthy breakfast option or as a delightful dessert
Time: 5 minutes
Serves: makes 2
coconut mango chia parfait
coconut mango chia parfait
this fruity parfait is perfect for a healthy breakfast option or as a delightful dessert
Time: 5 minutes
Serves: makes 2

ingredients

  • 200g light coconut milk, from a can⁠
  • 3 tbsp chia seeds⁠
  • 2 tbsp Sweet Freedom FRUIT SYRUP
  • 1 mango, blended into a purée
  • topping: raspberries ++ Sweet Freedom FRUIT SYRUP

make

  1. Stir together coconut milk, chia seeds and FRUIT SYRUP.
  2. Place mixture in the fridge to set for at least an hour (overnight is best!)⁠
  3. Whilst the chia pudding is setting, peel the mango and remove the flesh.
  4. Place in a blender and blend until smooth.⁠
  5. Once the chia pudding has set, layer the chia pudding with the mango purée and then top with raspberries and FRUIT SYRUP.