makes 1

25 minutes


for the oats

  • 50g oats
  • 200ml milk of choice⁠
  • 1 scoop plant-based protein powder
  • 2 tbsp Sweet Freedom FRUIT SYRUP

for the berry jam

  • 100g mixed frozen berries
  • 2 tbsp Sweet Freedom FRUIT SYRUP
  • 3 tbsp chia seeds

top with

  • granola of choice
  • pomegranate seeds⁠


  1. Mix together oats, milk, protein powder, and FRUIT SYRUP in a bowl or jar and place in the fridge.⁠
  2. Place the berries and FRUIT SYRUP in a pan and simmer for 10 minutes.
  3. Remove from the heat, stir in the chia seeds and stand for 10 minutes to form a jam.
  4. Once cooled place in the fridge.
  5. Either arrange the night before or in the morning: Spoon half the oats into a jar, add ½ the berry jam, top with remaining oats then finish with berries.
  6. Sprinkle over granola and pomegranate seeds and get stuck in!⁠

Thanks for this lovely recipe @spamellab

inspire and share on instagram #sweetfreedom

who's recommending us