serves 6

45 minutes



  • 500g apples
  • 300g any berries (fresh or frozen)
  • 1tsp mixed spice
  • 2 tbsp Sweet Freedom FRUIT SYRUP


  • 150g no added sugar cornflakes
  • 50g coconut oil
  • 2 tbsp Sweet Freedom Fruit Syrup*
  • 2 tbsp desiccated coconut


  1. Pre-heat the oven to 160°C.
  2. ⁣Peel & core the apples & cut into 1 inch chunks.
  3. Add the apples to a pan with the FRUIT SYRUP and a dash of water and cook down for 5 minutes⁣⁠.⁠
  4. ⁣Add the berries & stir well, take off the heat & pour the mix into a baking dish⁣⁠.
  5. ⁣Melt the coconut oil gently in the microwave & add to a large bowl with the cornflakes, FRUIT SYRUP and coconut.
  6. Scrunch together with your hands until combined and the cornflakes are broken up then add the on top of the fruit mix⁣⁠.⁠
  7. ⁣Bake for 25 - 30 mins until golden & the fruit is bubbling.
  8. Cool & serve!⁣⁠

Thanks for this lovely recipe @thedairyfreemum.

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